Sun- am swim, 5k: main set- 15x100 on the 1:20 interval (all 1:11-1:13), 150 hard (1:42), 20x75 (all 53-55), 150 hard (1:45)...
long run after- 90mins, 12 mi
Mon- pm swim, 5k...a lot of short, faster intervals...lots of 50s and 25s...
I have been doing a lot of faster, shorter stuff then I am used to with the masters group I have been training with. I think it is making me faster- which will hopefully make me be able to hold a faster pace for longer...
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