Mon May 31

am- bike, 1:30, 25 mi, main w/o was 6x5 mins hard on rolling terrian...crazy hot again outside...tried to go pretty hard on the intervals cause they were so short...hopefully I can get a little speed back on the bike...

open water swim! so fun...only did about 1k, but practiced a lot of drafting off of Val and phil- thanks guys! I definatley need to become a great drafter =) , I think I need to practice this a lot more...great turnout of cville athletes- thanks for organizing wes!