Crazy Epicness, most ridiculous w/o yet!
bike- 45 mi total: no drafting 40k TT effort Jeff cup loops (10mi/loop)....1st interval- 2x loop (20 mis) 55:30...3 min rest...1xjeff cup loop (10mi) 28:10....avg over 22 mph....crazy!!! way faster than I thought I could do- without race wheels on a rolling course- I am super pysched!
brick track run right after at walton middle school: 3mi race pace- 18:28 (6:09/mi avg), 3 min rest, 2 mi faster 12:04 (6:02/mi avg), 3 mins rest, 1 mile 5:48.... 7 mi total with cool down- I little slower than i would have hoped but the bike was so much faster than I thought I dont care...
Thank you to dustin for helping me with this, no way I could have done this alone (Dustin had an amazing workout too!!)...thanks wes for organizing us!
phew!
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