am swim, 3k main set 8x200, 1-4 descend, 5-8 hold steady...2:39, 2:35, 2:28, 2:25, 2:25, 2:26, 2:25, 2:26....dustin paced me for most of it until his googles broke...thanks dustin!
pm run- 8mi, 3x (3min at 10k, 90 sec easy, 2 min at 5k, 1 min easy, 1min at 1500m pace, 30 sec easy, repeat)
I have gotten some type of cold and it is really doing it damage right now- coughing, sore throat, yellow/brown stuff, not good...think I need to rest for a bit now...I can only make myself slower from this point on being so close to the race (next saturday...) so I think i need to chill and kick this cold....
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FEEL BETTER ASAP!!!! I demand it!
ReplyDelete~Diana