am - long run, 12mi, 1:30 easy...ran through the appomattox courthouse where the civil war ended- highly recommend running here if you are ever in appomattox for some reason- lots of fire roads and open fields to run on...it was super erie in the early morning with the fog rolling over all these open fields where so many people died....creepy but also historic and cool...
pm-bike, 33 mi, 1:45: main set- 4x (10 mins at 40KTT pace, 2 min easy, 5 mins at 20KTT pace, 1 min easy..repeat).....trying to get a little bit shorter speedier stuff in now that I am getting closer to my race on apr 17....
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Nice, Nicole. I'm still enjoying keeping an eye on your training.
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thanks chris!! just figured on there is a "comments" section on this blog..hahaha..thanks, hope you guys are doing great, we had a total blast at dinner the other night..thanks so much
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