Trilifegear.com

Trilifegear.com
Your Triathlon Headquarters

Sunday, April 4, 2010

sun apr 4

easy easy bike- the easiest bike ever done while moving forward....3 hours, 45 miles (that is generous)... just wes and I so that was fun- we almost never train just us so that was great!

pm swim- 2800yds, 1000 of drills, 1000 of stroke per distance....

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