wed apr 7

pm bike- 1:30 zone 2.5-3ish steady...

pm swim- 4k, main set: 3x800 descend on 12:00 (averages for each: 1:19, 1:17, 1:14)...2x (2x100 build on 1:30, 4x50 hard on 50 sec)...w/o courtesy of dustin again, as always