Mon- am swim. 6200 yds....main set 500 TT (5:59)...4x400 descend on 5:40 (last one 4:49), 4x300 descend (last one 3:35), 4x200 (last one 2:21 getting tired at the pt obviously), 4x100 (last one 1:09..busted!)...
Pm 90 min easy bike, exploring thousand oaks, ca
my hip is suspect still....not sure what to do but going to take it easy whatever I do
Tues- pm swim- 4700 yds, drills and stroke per distance work...
got a massage on my IT band today, felt a lot better after...
Wed- am swim- 5300 yds: main set 5x(3x100 on 1:30 (all 1:06-1:08), 1x100 on 2:00)
run right after- 45 min easy, 6 mi....IT band feels good...going to just ice and stretch...hold off on hard workouts til the weekend but I think I might be back in business...crossing my fingers!!
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