am swim- 3700 yds, drills that i have mentioned before, paddles, kicking, strok per distance...I swam 20K last week, shooting for 25k this week...and it keeps going up from there....
pm bike- 2:45 total, main intervals: 3x20 mins at sugar hollow TT style, no drafting with Wes, thanks Wes! avg 22.8, 23.6, 23.4 mph, very happy with this.....slight uphill all the way out about 12min, slight downhill back in about 8min....it pay to have a husband who is faster than me on the bike to push me!
Also just recieved an email that I might speak of more later but in the course of the email found out that some very amazing triathletes nationally actually read this blog or are at least aware of it...I am kind of shocked and very honored by that =) I still cant believe anyone would care to read this....wow, shoot, got to keep it updated! and maybe try to make it less boring?!?!
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Your blog has some great information! Keep up the hard work and good luck for all your triathlon endeavors.
ReplyDeletehttp://www.jonathan-hoffman.com/
thanks so much john!! good luck to you too, your blog is really great as well...keep it up!!
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