thur may 6

pm bike- 1:15 slow slow spinning..20mi

pm brick track w/o- 9mi total...main set of 5 mi on the track: 4x (1200, 2 min rest, 800, 90 sec rest)...1200s (4:27, 4:23, 4:23, 4:23), 800s (2:45, 2:45, 2:46, 2:46)....happy with that for right now...thanks to wes for being a great pacer and training partner this week!