wed may 5

am swim- 42oo meters in 50m pool, main set was 6x500 on 9:00 interval...then some fast 50s...was by myself so it was very difficult to motivate....

pm swim- 2k yds...stroke work- jen, who is a super fast olympic trials person helped me with my stroke and changed some stuff...it seems to have helped me get a lot more distance out of my stroke so that is good...i need all the help i can get and i am very thankful to have dustin and jen on board helping me!