Sun/Mon may 2/3

Sun- am long run, 10 mi easy
pm- swim, 3k total: 500 warm up, 3x (5x50 drill- R arm, L arm, finger tip drag, catch ups, 6kicks on each side), 800 pull w paddles, 200 c/d

Mon-am run 8 mi zone 3 steady
pm swim: 4800 total: main set was 5x200 all under 2:20 on a 3:00 interval, 5x200 all at 2:25 on a 2:40 interval, 3x500 (pull,swim,pull)

Time to get my swim on!