Trilifegear.com

Trilifegear.com
Your Triathlon Headquarters

Sunday, May 2, 2010

thurs/fri

thurs- easy pm bike with dustin, 2 hours 36mi...

Fri- am swim 4k total, main set: 3x (400 zone 3, 300 zone 3.5, 200 race pace, 100 fast)....

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