am swim- 4k, main set is 3x (300 moderate, 3x100 descending)...100s: 1:18, 1:15, 1:12- pretty slow but i am feeling pretty heavy and slow in the pool recenting, just got to keep grinding...
pm bike- 1:30 pretty easy on trainer indoors, bailed on a great outdoor interval workout due to the weather but i was happy because i am feeling a bit fatigued and i think i need to work in more recovery...trying not to break down too much this earlier
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