am run- 12 mi easy run, easy pace ~8min/mi...
pm- easy bike, 2:10 total, ~35mi, easy day today...nothing exciting to blog...
weekly totals:
16:10 hrs total
35 mi running
8:30 hrs biking
12,000 yds swimming...
excited about the running total, would like to see my cycling and swimming still creep up a little if i can...we'll see how demanding my next rotation for school is!
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