Mon mar 1

only a month and a half to collegiate nats!

am swim- 2k of easy drills, 1000 straight of distance per stroke- I am at 14 to 15 strokes /lap right now- not fantastic but I am only 5 foot 5inches- but still that is a weak excuse...1000 of drill variety...

pm bike- 3 hrs total, 55 mi: 1 hr outside on the blueridge parkway- lots of climbing and steady hills- zone 3ish....then came inside after dark and got on the trainer for another 2 hrs of 3x30 min aerobic intervals..i am very happy with this workout cause i kind of just made it up as i went which made it go by quick.....