tues- off! =)) big test on friday so trying to study...
wed- pm bike: 35 mi, 1:50, main set 6x 10 min intervals at 20kTT, 2 min easy in b/t
finally a great, fast workout...avg 20-21 on hilly blue ridge parkway...really feel like i am on the verge of a big breakthrough on the bike, i can feel it coming....finally!
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