Mon Mar 29

pm long run- 12 mi, 90 min easy with wes (he did a tempo in the middle- I, however, was lazy and did no such thing...)

I am getting ready for a huge week this week, my plan is 20ish hours, we will see how close I get.....

please let me have places to train in appomatox!! I already know I will be driving 30 mins each way every am to swim...yikes!