am race- 5mi race, 1st place female overall, 10th overall with men, 29:11 on a moderately hilly course with wes...new course record! (old record was 29:38)- with warm up and cool down total for day was 11 mi
am bike after- 2:15 total: 1:15 at davids house on the trainer easy, then another 1hr outside afterwards easy...felt good
mini race report to come this afternoon!
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Congrats! And thanks for doing the blog it's nice to pick up some tips. Looking forward to seeing you kick some serious tail this year!
ReplyDeleteBev
(Cville Tri Club)