Sunday Mar 7

am- long run, 1:30, 12mi....did the martha jefferson 8k course in the middle in 37:30 at an easy pace so I was pretty happy with that...winning time is probably going to be right under 31:00 so we will see how next weekend goes- my plan is to do an effort inbetween racing and threshold so we will see what that is good for...

pm- easy bike with Craig...wow, my legs are really really tired...Craig was pulling away up the hills and i know he was doing an easy effort, i am obviously trashed at this point...was planning to take tomorrow off anyway because I start night shift work tonight - 7pm to 7am...going to be rough....then back in the next day at 4:00pm for another night shift...brutal