Thur mar 25

pm- farlek w/o: 8+ mi total, 1 hr, main set: 4x (3min 5k pace, 90 sec easy, 2 min 3-5k pace, 1 min easy, 1 min 1500 pace, 30 sec easy, repeat)

this is a great pre race fartlek (althought I would probably do 2-3 sets if I was really trying to race well- not 4) but nonethe less, quick easy farlek just to put a little speed in the legs before a race...I used to do this all the time 2 days before a race at dartmouth....