pm run- easy 7mi , 56 mins, easy but lots of hills, up and down mill mountain in roanoke twice...good to get off the flats here for a bit
pm swim- 4k, 1:10: main set 4x(3x100 hard on 1:25, 100 easy on 1:30) hit the hard ones all at 1:10-1:13....then 3x300 descending- last 300 was 3:43....
on other news: i just got notice that I have been accepted onto the blueseventy-nunn elite team...we will see what happens with this, not 100% sure i am going to sign the contract yet- ill blog more on it later...have to make sure i can still represent UVA at collegiate nats.....good news either way though!!
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That's awesome Nicole!!! Good luck with the team! I bought a trainer today. Psyched for that. Hope no one steals it off my porch. Going for a swim tonight. Keep up the good work!
ReplyDeleteCongratulations!!
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