pm run: 10 mi total, main w/o : 4x (8 min at 10k pace, 3 min easy)...I am feeling a bit tired...i either ran these pretty hard or my legs are heavy..not sure which but that is the beauty (or beast depending on how you look at it) of not being on the track and being without a garmin...
doing only one workout a day is great mentally...I even had time today to go out for a big fat mexican dinner and a margartia tonight with friends!! happy st. patricks day!
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