Tues Mar 9

Getting bored of training alone again. I am excited because my husband wes told me he is going to run the Martha jefferson 8k with me this sat. We work really well together in races and I havent gotten to train when him as much since I have been in roanoke so I am excited to train with him again

afternoon- 40 mi bike on blueridge parkway- interval w/o: 8 x(5 mins at 30k TT pace, 2min easy, 2 mins at 10k TT pace, 1 min easy, repeat) 2:15 total

45 min, 6 mi run right after bike, zone 3 steady pace

pm swim- 4k total, main set: 2x (1x00- 5:10 for each, 2x200- 2:27 each, 4x100- 1:10-1:12 each)

time for more sleep