Tues march 16

A little chiller this week as it is my down week....(I am on a 3 week high volume, 1 week at lower volume plan to keep from burning out too quick- it is a looooong season!)

pm swim- 5k total, dustins workout, main set: 5x600 on 9:00 (times: 7:47, 7:46, 7:45, 7:47, 7:48) still hard to motivate swimming alone...I think the effort may have been too easy on these, oh well, i think i just need to try to maintain at this point cause I am not strong enough mentally to improve on my own with swimming yet.....bummer..ill just keep doing it as best i can for now....