pm bike- bad news, I was supposed to do a hard bike today but that is something wrong with my cogs and I wont be able to fix it til the weekend - I cant really ride hard on the cogs right now or I will break my chain pretty quick- huge bummer cause this is a super important week for me...
90 mins on bike easy- blah
for people taking workouts off of this: my plan was to do 8x10 mins 40KTT pace with 2 mins easy in between....
pm swim- 3k meters: 1k of easy drills, 1k of stroke per distance, 1k of swim/paddles....
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That's a bummer! Get it fixed Saturday morning!
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