Fri Mar 5

afternoon swim- 3k total, 1 hr: 1000 variety of drills (100x (right arm, left arm, freestyle kick switch, catch ups, finger drags, fist, slow perfect swim, sculling, dolphin kick on back, right/left arm)), 1000 stroke per distance- I am at 12 per length now, 700 drills- same thing, 300 paddles

feels good to do stroke work, i need more of it!

pm bike- 1 hr easy spin, 12mi, on bluerigde parkway so it is really hilly but just went super super easy, zone 1 type easy....does anyone ever do zone 1 anymore??