am run- 10 mi with Rick's group...great run, sooo fun to finally run with some other people, soo great, avg around 7:30-7:45 with 3 sub 7:00 miles in the middle...great turnout, over 15 people, great job rick!
pm bike- 2 hours, super super easy with wes (wes doesnt like it when i make him go so easy...) crazy windy out, felt like i was staying still while going into some headwinds, it is supposed to be even worse tomorrow..yikes!
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Thanks for coming out and setting the pace for us on those fast miles!! RP
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