today was great, out of the hospital by 4:30 and back to training...
pm bike- 1.30 total on trainer, 2x30 mins aerobic intervals...supposedly this is a good w/o for 40k TT but i would like to be workout up to doing a couple more....watched a great documentary on Fred Ledow(?) founder of the NYC marathon...it was very touching and interesting, i cried at the end...great movie for lovers of running....
pm swim- not the greatest, 5k total yds, main set was 2x400 on 6:40 which was moderate pace with tons of rest, then 4x200 on 2:30 ( then repeat entire set for a total of 3200 in the main set) I started out ok for the first 2 200s but then had to change the interval to 2:35 cause i just wasnt making it....maybe it was the bike before or maybe doing the workout on my own...i am not a great solo worker but i dont have a choice at this point....
Cant wait to get back to Cville this weekend!
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