mon- pm bike on trainer, 2 hrs total, 2x40 mins aerobic intervals...wheww..a hard hard workout...i was sweating more than i ever have..i think this workout is awesome for building power and strength...i am always amazed by how long you can go with burning legs on the bike- it is so different that the impending bonk that that feeling brings with running....
tues- pm treadmill run, 8+ miles, 1hr....main workout was a 30 min tempo run...i started at 6:45 pace and then brought it down every 5 mins until I finished at 6:15 pace...felt great! I dont even think i really touched my lactate threshold which is really encouraging...felt really pretty easy which is weird??? very strange....also, with treadmill runs, make sure you do 1% incline to mimic the road accurately.....
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