awesome day!
am bike- 50 miles with triclub group and CRC, really hard, we avg 20.5 mi/hr over the CRC course which is smoking...really really hard and tough, wheww!
right after: tempo brick on the track with Rick....5.5 mi total (40 min) main w/o: 20 min tempo on track, mile splits: 6:17, 6:15, 6:07....Went through the 5k mark at 19:19 which is great...really excited about this workout and how i felt considering the 50 mi hard ride before. really excited!! Rick was smoking today too with Dave pushing him as well...watch out cville men =)
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Do you think maybe your time was so good because you were still on your bike?
ReplyDeleteNice job.