sat Feb 20

yes! great day

am- 2 hr bike with chipotle group, did a lot of drafting but pushed the hills, sucked rudy's wheel the whole time....42 miles total...

run right off the bike- 7 mi total, 50 mins: 10 min w/u, 3x10 mins with 2 mins rest in between intervals- i think i was really going quick, maybe 6:15ish....felt great, tired but strong....this was a clutch workout for me, so excited!