Wed- off, on call in the hospital
Thurs- pm: indoor bike on trainer 1:30 total: 30 min warmup, 6x5 min power intervals with 5 mins rest in between....quick transition to run...
run 40 mins at zone 3 on treadmill, 7:30-7:40 pace....
weights- arms: big focus on triceps, lats for swimming/hamstrings cause i have weak ones....
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment