friday feb 19

pm swim- at AFC by myself, 4k total: main set: 300 long strokes, 6x150 on 2:15 descending 1-3/4-6, 300 long strokes, 6x100 on 1:30 descend 1-3/4-6, 300 long stroke, 6x50 descend....I am so slow now, crap! I am around 1:13-1:15 pace for these things.... I cant wait to get back to cville for wed night swim with the group!